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September 06.2025
2 Minutes Read

Busy Moms: Tips for Juggling Family Activities and Self-Care

Family posing at a scenic hotel, fitness over 40 theme.

Welcome to the Weekend: Embracing School Season

Happy Friday, busy moms! As we gear up for another weekend filled with sports and family activities, it’s important to carve out time for yourself amidst the back-to-school chaos. This weekend, my family is loaded with events, from volleyball games to tailgates, making it a vibrant yet hectic time. However, it’s essential to remember that amidst the busyness, personal well-being should be a priority.

Finding Balance in Life's Chaos

This week was no different as we took a spontaneous trip to San Diego, where we enjoyed quality family time at the beach. This getaway reminded me of the importance of balance and finding pockets of joy even within our busy schedules. Sharing experiences like these can help reinvigorate our spirits, inspire freshness in our routines, and serve as a perfect antidote to stress.

Favorite Finds: Fashion and Beauty Essentials

As we transition into fall, I’ve come across some amazing finds. One standout is a chic dress perfect for the change in seasons—its versatility is sure to become a wardrobe staple! Plus, I recently snagged a pair of deep red flats; they might seem small, but a splash of color can uplift your mood.

Moreover, investing in your wellness is crucial. I’m excited to announce a small mentorship I’m launching for fellow health practitioners. Revenue Rx is set to enhance your skills in creating client-centered experiences and effective marketing. If you’re interested in business strategies that could elevate your practice, reach out to me!

Books, Shows, and Inspirations

This week also marked a return to reading and unwinding with some light TV. I dived into 'Hunting Wives'; while it’s not critically acclaimed, sometimes we need light-hearted trash to entertain. On a deeper note, the book I’m currently engrossed in promises to be heart-wrenching but beautifully crafted. It’s crucial to nourish our minds as we juggle various roles.

Healthy Living: Keeping Active

Don’t forget that as the seasons change, so should our approach to fitness! Our fall detox group kicks off soon, providing an opportunity for support and guidance on your wellness journey.

Utilizing low-impact workouts can be beneficial, especially for those of us over 40 or managing injuries. Incorporating mobility exercises, core stability workouts, and bodyweight exercises can strengthen our bodies without the risk of injury. These routines foster a daily movement habit that is friendly to our joints and essential for longevity.

Final Thoughts and Community Connection

As you embark on your weekend adventures, from sports to family dinners, remember to take a moment for yourself. Whether it's fitting in a quick workout, planning your meals ahead, or simply diving into a good book, self-care is vital.

I’d love to hear your favorite recommendations this week! Please drop your favorite moments, movies, or books in the comments below. Here’s to making the most of the chaos!

Fitness & Performance

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Unlock Your Strength: 5 Must-Try Online Barre Classes for Busy Moms

Update Empowering Fitness: The Rise of Online Barre Classes In a fast-paced world where demands seem never-ending, busy moms are increasingly searching for ways to stay active without sacrificing precious time. Online barre classes, blending elements of dance, Pilates, and yoga, have emerged as a beloved choice for their low-impact yet effective workouts. These classes not only help maintain physical fitness but also contribute to mental well-being—something incredibly important for today's woman. Top 5 Online Barre Classes for Busy Moms For those looking to infuse some barre into their daily lives, here are five online options that stand out: 1. Pure Barre Leading the pack is Pure Barre, known for its meticulous targeting of muscle groups through isometric movements. With an array of formats including Classic and Empower classes, Pure Barre accommodates all fitness levels. Its inclusive approach ensures that everyone—whether an experienced fitness buff or a complete newbie—can find their place in this supportive environment. Priced starting around $9.99/month, it provides excellent value for a comprehensive fitness experience. 2. Britsbarre Britsbarre offers a unique platform designed specifically for busy moms. Founded by former professional ballerina Brit Shimansky, these classes focus on efficient, beat-driven workouts that maximize results in minimal time. Each session is tailored to fit into a hectic schedule, often lasting under 30 minutes.—perfect for squeezing in during nap times or quick breaks. 3. Peloton Famed for its cycling, Peloton also boasts an impressive barre program that incorporates resistance training, inviting you into a community that adds motivation and accountability— important factors for anyone looking to maintain a consistent workout routine. 4. Barre3 Barre3 focuses on balanced, grace-filled movements that integrate strength, cardio, and mindfulness, making it ideal for busy moms aiming to reclaim their fitness without straining their bodies. The workout is designed to strengthen every part of your body while also enhancing your mental focus and overall well-being. 5. ClassPass Barre On-Demand Finally, ClassPass offers Barre On-Demand, giving users a vast selection of barre classes from top studios around the country. This flexibility is perfect for those who want to switch things up or stay engaged with a variety of instructors and techniques. The Value of Low-Impact Workouts Low-impact barre workouts are particularly beneficial for women who may be experiencing changes in their bodies, such as during perimenopause or menopause. These classes not only work on strength and flexibility but also emphasize posture improvement and core stability—essential elements in maintaining overall health. Plus, they serve to elevate mood and boost energy levels without the risk of joint strain often associated with high-intensity workouts. Making Movement a Priority Carving out time for fitness amidst juggling family, work, and daily responsibilities can be daunting. However, by recognizing the importance of daily movement habits, busy moms can integrate effective workouts like these into their lives seamlessly. Incorporating just a 20-minute session a few times a week can significantly contribute to strength gains and enhance overall well-being. Remember, consistency is key! Conclusion: Taking the Leap into Online Fitness With such accessible options available, now is the time to embrace online barre fitness! Whether you’re looking to vibe with a beat-driven session or enjoy calming, focused movements, these classes offer something for everyone. Embrace the challenge and give yourself the gift of health and well-being! Join the movement today! Explore these options and find the barre class that works for you. Remember, as a busy mom, prioritizing your health means you’re doing the best for yourself and your family.

Why Busy Moms Should Embrace Homeschooling: The Hidden Benefits of Travel and Learning

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Elevate Your 2025 Fall Fashion With Practical and Stylish Picks

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