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July 18.2025
3 Minutes Read

Find Your Weekend Inspiration with These Busy Mom Favorites

Hand holding a glass by a busy family pool, warm summer afternoon.

Finding Balance: Simple Yet Effective Friday Faves for Busy Moms

Happy Friday, friends! As we head into the weekend, it's a lovely chance to unwind and enjoy some family time. This week feels a tad more peaceful compared to the last, which was jam-packed with online sales and shopping. With my nana's birthday coming up, I'll spend this weekend celebrating and also teaching a barre class—after all, maintaining a fitness routine is crucial, especially for busy moms like us!

Celebrate with Your Favorites

This week’s Friday Faves is all about sharing some of my favorite finds that make life a little sweeter. Whether it’s fashion, beauty, or little things that brighten the routine, I love hearing what makes you happy too! In fact, take a moment to share your favorites in the comments below. Here’s what I’ve been loving lately:

  • The ongoing Nordstrom sale offers some of my must-haves: soft wireless bras, cozy travel backpacks, and even cute kids' fleece hoodies. Ideal for those casual family outings!
  • To help us kick up our family fitness, I’m all about easy-to-follow bodyweight exercises and fun, low-impact workouts that can get everyone moving.
  • Speaking of low-key activities, I spent some quality time cooking this week. I made barbacoa, and the kids absolutely loved it! Simple family meals are a perfect opportunity to get everyone involved in the kitchen.

Wellness Wisdom: Movement Matters

As busy parents, maintaining our fitness is often sidelined. However, embedding small changes into your daily routines can make a big difference. Consider the following:

  • Daily Movement Habits: Incorporating little bursts of movement can enhance mood and energy. Whether it's a walk during your lunch break or a short workout session while kids nap, every little bit counts!
  • Functional Fitness: Focusing on exercises that mimic daily activities, like squats or lunges, can improve our strength and stability. These movements are essential for us—to keep up with active kids and maintain overall wellness.

Making It Work: Fitness Routines for Moms

It can be daunting to create time for fitness when our schedules feel fuller than ever. But with a few simple strategies, we can make it work:

  • Home Workouts: For those days when a gym visit isn’t possible, look for beginner fitness routines that can be done from home. Whether it’s through online classes or quick YouTube videos, they offer excellent flexibility.
  • Recovery Tips and Injury Prevention: After days filled with childcare and housework, focusing on mobility exercises can aid in recovery and enhance posture. Stretching and strength training—particularly for back support—are vital.

Creating Connections: Inspired by Personal Stories

This week, I’ve been diving into my backlist of books and shows. If you're looking to unwind, I recently finished watching Younger—it's a fantastic escape! I’d love to know what summer reads or shows you’re hooked on too!

As we approach these summer weekends, remember to nurture not only your body with movement but also your spirit by spending quality time with loved ones. Let’s continue to inspire each other! Don't forget to share your favorite finds from this week; even the smallest joys can brighten someone’s day. Together, we can create a stronger community of support and wellness.

Join the Movement

And if you're looking to elevate your fitness journey, don’t miss out on my free 30-day meal and fitness cheat sheet! It's a great resource to get started on healthier daily habits that can fit around your busy schedule.

Fitness & Performance

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