Add Row
Add Element
cropper
update
update
Add Element
  • Home
  • Categories
    • Real People Real Results
July 18.2025
3 Minutes Read

Find Your Weekend Inspiration with These Busy Mom Favorites

Hand holding a glass by a busy family pool, warm summer afternoon.

Finding Balance: Simple Yet Effective Friday Faves for Busy Moms

Happy Friday, friends! As we head into the weekend, it's a lovely chance to unwind and enjoy some family time. This week feels a tad more peaceful compared to the last, which was jam-packed with online sales and shopping. With my nana's birthday coming up, I'll spend this weekend celebrating and also teaching a barre class—after all, maintaining a fitness routine is crucial, especially for busy moms like us!

Celebrate with Your Favorites

This week’s Friday Faves is all about sharing some of my favorite finds that make life a little sweeter. Whether it’s fashion, beauty, or little things that brighten the routine, I love hearing what makes you happy too! In fact, take a moment to share your favorites in the comments below. Here’s what I’ve been loving lately:

  • The ongoing Nordstrom sale offers some of my must-haves: soft wireless bras, cozy travel backpacks, and even cute kids' fleece hoodies. Ideal for those casual family outings!
  • To help us kick up our family fitness, I’m all about easy-to-follow bodyweight exercises and fun, low-impact workouts that can get everyone moving.
  • Speaking of low-key activities, I spent some quality time cooking this week. I made barbacoa, and the kids absolutely loved it! Simple family meals are a perfect opportunity to get everyone involved in the kitchen.

Wellness Wisdom: Movement Matters

As busy parents, maintaining our fitness is often sidelined. However, embedding small changes into your daily routines can make a big difference. Consider the following:

  • Daily Movement Habits: Incorporating little bursts of movement can enhance mood and energy. Whether it's a walk during your lunch break or a short workout session while kids nap, every little bit counts!
  • Functional Fitness: Focusing on exercises that mimic daily activities, like squats or lunges, can improve our strength and stability. These movements are essential for us—to keep up with active kids and maintain overall wellness.

Making It Work: Fitness Routines for Moms

It can be daunting to create time for fitness when our schedules feel fuller than ever. But with a few simple strategies, we can make it work:

  • Home Workouts: For those days when a gym visit isn’t possible, look for beginner fitness routines that can be done from home. Whether it’s through online classes or quick YouTube videos, they offer excellent flexibility.
  • Recovery Tips and Injury Prevention: After days filled with childcare and housework, focusing on mobility exercises can aid in recovery and enhance posture. Stretching and strength training—particularly for back support—are vital.

Creating Connections: Inspired by Personal Stories

This week, I’ve been diving into my backlist of books and shows. If you're looking to unwind, I recently finished watching Younger—it's a fantastic escape! I’d love to know what summer reads or shows you’re hooked on too!

As we approach these summer weekends, remember to nurture not only your body with movement but also your spirit by spending quality time with loved ones. Let’s continue to inspire each other! Don't forget to share your favorite finds from this week; even the smallest joys can brighten someone’s day. Together, we can create a stronger community of support and wellness.

Join the Movement

And if you're looking to elevate your fitness journey, don’t miss out on my free 30-day meal and fitness cheat sheet! It's a great resource to get started on healthier daily habits that can fit around your busy schedule.

Fitness & Performance

Write A Comment

*
*
Related Posts All Posts

Transform Your Travels: Essential Tips to Travel Without Jet Lag

Update Mastering Travel: How to Beat Jet Lag and Enhance Your Adventures As busy moms, we know that every minute counts, especially when it comes to family vacations or business trips. The excitement of exploring new destinations can quickly dim if jet lag leaves us groggy and irritable. Fortunately, there are effective strategies we can integrate into our travel routines to make arriving in a new time zone a rejuvenating experience. Start Your Preparation Ahead of Time The key to a successful time zone transition is to prepare your body before the flight. Start adjusting your sleep schedule several days prior to your departure—wake up a bit earlier or later, depending on where you’re headed. This gradual shift can make a notable difference in how quickly you adapt upon arrival. For example, before a recent trip to Spain, I woke up increasingly early each day. By the time I boarded the plane, I was genuinely ready for sleep. The Secret Weapon: Timeshifter App Using technology to your advantage can lead to significant improvements in how you combat jet lag. The Timeshifter app is a fantastic, personalized tool that crafts a sleep schedule based on your specific flight plans and circadian rhythms. With recommendations on when to seek light and avoid caffeine, this app is a game-changer for ensuring you feel refreshed and ready to explore as soon as you land. Supplementing Your Sleep Routine Sometimes, our bodies need a little extra help adjusting to new environments. For this, I recommend turning to natural supplements like low-dose melatonin. This can assist in signaling your body when it's time to sleep, particularly in unfamiliar hotel environments. Pairing melatonin with magnesium oil can provide the relaxation needed for deeper sleep. Applying the oil before bed can help soothe tired muscles and promote restful nights, crucial when catching up on sleep in transit. Create Your Sleep Sanctuary The conditions in which we sleep greatly influence the quality of our rest. Investing in essentials like a high-quality sleep mask and earplugs can mimic nighttime, even in brightly lit or noisy environments. Such items help create an environment conducive to rest, making it easier for you to fall asleep regardless of where you are. Keep Your Body Moving, Even on the Go Jet lag isn’t the only roadblock to a smooth trip; staying active while traveling can impact your overall wellness. Incorporating simple mobility exercises, even in small hotel rooms, is crucial. Bodyweight exercises can easily align with your surroundings and keep your body limber while fighting off fatigue. Moreover, understanding the role of daily movement habits can help maintain energy levels, reducing fatigue with practical adjustments. Simple stretches and mobility work can also enhance posture, especially after long hours of sitting during flights—a critical factor in avoiding back pain. Incorporating these strategies not only reduces the risk of jet lag ruining your adventures but will also keep your family active and engaged during your travels. So, the next time you're planning a trip, arm yourself with these tips and enjoy exploring new horizons revitalized and bright-eyed. Remember, traveling should be a joyous experience, not one marred by fatigue and discomfort. Embrace these actionable insights, and watch as your travel experiences transform into cherished memories!

Maximize Your Fitness in 30 Minutes with HIIT Treadmill Workouts

Update Unlocking the Power of HIIT for Busy Moms As a busy mom, integrating effective workouts into your day can feel overwhelming. High-Intensity Interval Training (HIIT) offers a solution that fits neatly into hectic lifestyles. This training style combines short bursts of intense exercise with rest periods, making it an efficient way to burn calories and enhance cardiovascular health without requiring long commitments. Your Treadmill: More Than a Walking Machine Treadmill workouts are often underrated, yet they can serve as a dynamic tool for HIIT. You can manipulate speed and incline to create customized intervals that keep your heart rate up and make exercises feel fresh. A simple yet effective treadmill HIIT can be performed in under 30 minutes, allowing you to squeeze in a workout when time is short. The Structure of a HIIT Treadmill Workout Understanding how to structure a HIIT workout is crucial for maximizing your results. An effective routine might include a mix of sprints and Tabata intervals. For instance, you might sprint for 30 seconds, followed by a one-minute walking recovery. Such intervals can lead to improved insulin sensitivity and faster fat loss while keeping the workouts exciting. Benefits that Go Beyond Weight Loss While fat loss is a tempting benefit, HIIT also contributes to better heart health and improved mobility. Research shows that engaging in HIIT helps enhance flexibility, core stability, and overall body functionality. Furthermore, regular high-intensity sessions can translate to practical benefits in daily activities, from lifting groceries to playing with your kids. Overcoming Common Misconceptions Many may believe that HIIT is only for seasoned athletes. However, these workouts can easily be adapted for beginners. All it takes is listening to your body and adjusting the intensity of your sprints and recovery periods. Remember, it's about progress, not perfection. Recovery: The Unsung Hero of Fitness Post-workout recovery is just as important as the workout itself, especially for busy moms juggling various responsibilities. Emphasizing mobility exercises and stretching post-HIIT can facilitate recovery and prevent injury. Don't hesitate to incorporate cool-down periods to help your body adjust after a good sweat. The Road Ahead: Staying Active Over 40 As our bodies change with age, it's vital to adapt our fitness regimes. HIIT is particularly beneficial for those over 40, promoting longevity through movement and enhancing joint health. With the right modifications—like focusing on joint-friendly workouts—you can keep yourself active and healthy. To take the plunge into a dynamic cardio routine while maximizing your time and effectiveness, try incorporating the aforementioned strategies into your next treadmill session. Finding a balance between family life and your fitness goals is attainable with the right approach. Ready to embrace a healthier lifestyle? Join my newsletter to get your free 30-day meal and fitness cheat sheet, complete with wonderful tips on creating functional fitness habits, beginner workout routines, and more!

Busy Moms: Tips for Juggling Family Activities and Self-Care

Update Welcome to the Weekend: Embracing School SeasonHappy Friday, busy moms! As we gear up for another weekend filled with sports and family activities, it’s important to carve out time for yourself amidst the back-to-school chaos. This weekend, my family is loaded with events, from volleyball games to tailgates, making it a vibrant yet hectic time. However, it’s essential to remember that amidst the busyness, personal well-being should be a priority.Finding Balance in Life's ChaosThis week was no different as we took a spontaneous trip to San Diego, where we enjoyed quality family time at the beach. This getaway reminded me of the importance of balance and finding pockets of joy even within our busy schedules. Sharing experiences like these can help reinvigorate our spirits, inspire freshness in our routines, and serve as a perfect antidote to stress.Favorite Finds: Fashion and Beauty EssentialsAs we transition into fall, I’ve come across some amazing finds. One standout is a chic dress perfect for the change in seasons—its versatility is sure to become a wardrobe staple! Plus, I recently snagged a pair of deep red flats; they might seem small, but a splash of color can uplift your mood.Moreover, investing in your wellness is crucial. I’m excited to announce a small mentorship I’m launching for fellow health practitioners. Revenue Rx is set to enhance your skills in creating client-centered experiences and effective marketing. If you’re interested in business strategies that could elevate your practice, reach out to me!Books, Shows, and InspirationsThis week also marked a return to reading and unwinding with some light TV. I dived into 'Hunting Wives'; while it’s not critically acclaimed, sometimes we need light-hearted trash to entertain. On a deeper note, the book I’m currently engrossed in promises to be heart-wrenching but beautifully crafted. It’s crucial to nourish our minds as we juggle various roles.Healthy Living: Keeping ActiveDon’t forget that as the seasons change, so should our approach to fitness! Our fall detox group kicks off soon, providing an opportunity for support and guidance on your wellness journey.Utilizing low-impact workouts can be beneficial, especially for those of us over 40 or managing injuries. Incorporating mobility exercises, core stability workouts, and bodyweight exercises can strengthen our bodies without the risk of injury. These routines foster a daily movement habit that is friendly to our joints and essential for longevity.Final Thoughts and Community ConnectionAs you embark on your weekend adventures, from sports to family dinners, remember to take a moment for yourself. Whether it's fitting in a quick workout, planning your meals ahead, or simply diving into a good book, self-care is vital.I’d love to hear your favorite recommendations this week! Please drop your favorite moments, movies, or books in the comments below. Here’s to making the most of the chaos!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*